theohiostate339 asked:


I am 19 years old, slim, and want to start lifting. I have read that about 1-2 grams of protein/pound of body weight is ideal, but what kind of protein? Other suggestions?

jade asked:


I can’t seem to find this information when I search. Any help or links would be appreciated.
I’m not trying to lose weight, but thanks for the tip. I am interested in the other health benefits of green tea. I just want to know if the supplements are as good and as potent as drinking the tea. Do the supplements lose something in the process of making them?