Someone asked:


im trying to lose weight and i need some diet tips, and tricks. maybe even some psychological tricks to losing weight

rosinha asked:


Trying to lose weight for health reasons; I don’t use pills or fad diets, just regular diet & exercise and I’m trying to gear my diet toward a higher protein, moderate carb, low fat style. Also would like to know which cardio exercises are the best at weight loss (I currently work on ellipticals, treadmill and stationary bike-not spinning). Goal weight: 163lbs. Currently: ~200lbs. Any/all tips appreciated !!

DolcePrincesa asked:


I want to lose a little weight, but I’m willing to take it slow: I want to make serious diet changes for life. Any tips? thank you

diethealth asked:

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gomske asked:


I am 14, and I am 130 lbs. I feel that I am slightly overweight, with a little oversized belly that hangs over my pants. And, i exersice regularly, and I also eat healthy. So, any ideas on how i can lose some weight?

Surfer asked:


I would really like to lose some weight. My eating style is already health food so I don’t know how to lose a good amount of weight. I am 16 5 foot 2 and 148. HELP!

Adrienne asked:


i need to lose weight and i nedd some diet health tips that are free!

kk16 asked:


for about the past 2 years i have been really depressed and got lazy and turned to food for help, so i gained about 30 pounds and would like to lose it for my friends wedding (im part of it), and to let my family know that everything is ok now and they can finally stop worrying about me. So i would appreciate it if you could tell me some good health tips and some good exercizes to stay fit once i get that far