)*TeChNo NeRd*( asked:


I’m a 16 year old girl and i’m 5′0 and i think I weigh like 135 or somewhere around there.But other then that I was wondering what are some ways I can get into a better eating habit.I eat some junk food but not alot and I was wondering what are some tips to stay in a healthy eating habit.

Oh and what are some really good effective ways to tone my body because I have wanted to do it again but have been to lazy to do it

thanks fir your help

Technorati Tags: , ,