This cookbook combines the latest scientific research on nutrition with out-of-this-world recipes (many of them kid-tested). The result is an inspirational guide to preparing tasty, yet healthy offerings, such as Chicken with Mango and Apricots and Two-Bite Brownies.

This rousing call to action for healthy, conscious eating is an inspirational primer for those who want to move beyond packaged and processed food toward a more responsible and sustainable way of eating. Many people are learning about the political ramifications of what they eat, but don't know how to change their habits or expand their kitchen rep[Read More]

The New Glucose Revolution Life Plan shows how to make the glycemic index (GI) the foundation for a lifetime of healthy eating. Both an introduction to the benefits of low-GI foods and an essential source of new information for those already familiar with the concept, it charts a clear course through today’s complicated, hotly debated nutrition m[Read More]

The Healthy Eating & Weight Management Guide (and workbook)A comprehensive guide (full color 8.5 by 11-inch 46-page booklet and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management. Everything you need for success in a concise, interesting and easy to r[Read More]

"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family.[Read More]

Lose weight naturally, learn healthy food tips and how to eat healthy for life - for your family and children. You will discover over 30 essential ways to start a Healthy Diet and even get a list of foods that you can take shopping so you can start to build a healthy kitchen! Healthy Eating is essential to maintain fitness, energy and vigour and [Read More]

5th Edition, Revised October, 2008. Updated with 600 new foods including cereals, yogurts, juices and fruit drinks, fast foods, Atkins and South Beach diet foods, snack and health bars, sports bars, sports drinks, drinks at Starbucks, Krispy Kreme doughnuts, vegetarian foods, soymilks, new margarines, frozen entrees, soups, Subway sandwiches, and W[Read More]

Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete a[Read More]