Legend Killer asked:


any tips? i can be lazy at times and i slack alot of daily exercises mainly cos i work til late.

but do you have any tips to tell me in my mind to get ripped quick so i can stop being lazy and get bak to a ‘PROPER DAILY’ routine?

Technorati Tags: , ,

blubunny888 asked:


Well, my waist is already fairly small (23in); however, I would like it to pinch inward just a little bit more. I’m at a complete loss as to what exercises would be good for this. So, if anyone has some good tips, I’d really appreciate it! ^.^

Technorati Tags: , ,

Exercise tips?

elvischavez09 asked:


Im a teen losing weight and im a big guy, but I want to be lean and fast. I am 15 and weigh 190 (I use to weigh 240) now im planning to loose the other chunks of fat i have. What kind of
exercises can i do, to make me lean and fast. I want to look skinny, but at the same time have muscles. Right now im very slow. Want can I do. I don’t have, but one 15 pound weight and a jump rope and i really dont to buy anything else. Also what kinds of foods.

Technorati Tags: , ,

Diet Tips?

Ambee Marie asked:


I am starting a diet tomorrow. I have been trying to start this diet for over a whole year now. What foods are okay to eat? And how do I keep myself from eating the bad food that I am trying to stay clear from? What are some dieting tips and exercises that you suggest??

<3 Thanks

Technorati Tags: , ,

Health and fitness class tips for children?

I have volunteered to run a booth at a health fair for children ages kindergarten through eigth grade. I will have 10-15 minutes for each grade. I can do whatever I wish, teaching them about health and fitness. Maybe do a few exercises with them, teach them the importance of a healthy diet, maybe talk about body image with the older children. I am researching because I want to really take this opportunity to do something great! Any advice, websites, etc would be greatly appreciated!! Thanks =)

Technorati Tags: , , , , ,

I have a full schedule and not much time to exercise, but I want to lose some weight for spring break. I’d like to know foods to eat/cut out, any exercises I can do in a few minutes, etc. that will help me get in shape. :) Thanks!


Related Content

Technorati Tags: , , ,

For my New Year’s Resolution I decided to eat healthy and to do exercises for every part of my body at least once a week? So I need to get familiar with some healthy foods and good exercises! Help!!!!!!


Related Content

Technorati Tags: , ,

Alfieā„¢ asked:


please can you give me some good exercises and health tips to help with toning… I am 16

cheers

http://s112.photobucket.com/albums/n167/axxe36/?action=view&current=SEHSERRJJVVA.jpg

Technorati Tags: , ,

ben m asked:


I just want exercise, no diet info or health tips.

Technorati Tags: , ,