Does anyone have some exercise tips to make a small waist a little smaller?
Exercise tips?
Im a teen losing weight and im a big guy, but I want to be lean and fast. I am 15 and weigh 190 (I use to weigh 240) now im planning to loose the other chunks of fat i have. What kind of
exercises can i do, to make me lean and fast. I want to look skinny, but at the same time have muscles. Right now im very slow. Want can I do. I don’t have, but one 15 pound weight and a jump rope and i really dont to buy anything else. Also what kinds of foods.
Diet Tips?
Health and fitness class tips for children?
I have volunteered to run a booth at a health fair for children ages kindergarten through eigth grade. I will have 10-15 minutes for each grade. I can do whatever I wish, teaching them about health and fitness. Maybe do a few exercises with them, teach them the importance of a healthy diet, maybe talk about body image with the older children. I am researching because I want to really take this opportunity to do something great! Any advice, websites, etc would be greatly appreciated!! Thanks =)
Who knows some useful health/fitness tips for a busy girl?
I have a full schedule and not much time to exercise, but I want to lose some weight for spring break. I’d like to know foods to eat/cut out, any exercises I can do in a few minutes, etc. that will help me get in shape.
Thanks!
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What are some good health tips? And what are some good exercises for…?
For my New Year’s Resolution I decided to eat healthy and to do exercises for every part of my body at least once a week? So I need to get familiar with some healthy foods and good exercises! Help!!!!!!










