Am asked:


I am in the process of trying to become healthier, and I want to lose some inches. I do not eat a lot throughout the day, never have. I might reach 1000 Calories a day if even that and I exercise a decent amount. I could go hard core and do it more, which I probably will. But currently I have a friend who is trying to help me in this process and he says I need to eat breakfast so it will start my metabolism. I have a hard time eating in the mornings because it makes me sick at my stomach badly. Even if I drink in the mornings it makes me feel sick. I normally wait about 3 or 4 hours before I eat or drink any thing but I don’t think this is what I need. I ate breakfast today and it was a small bowl or original oatmeal with nothing it in. I like oatmeal and it settled with my stomach pretty good. Sugars make my stomach hurt, especially in the mornings. I have been eating healthy for lunch and dinner, but my friend tells me I might want to throw in some healthy snacks. I just don’t know what all is going on and I don’t understand all of this. Someone please give me some advice!

sunny a asked:


my age is 18….and my weight is 70kg……..i want to burn the extra fat which has been increased on my chest and on thai……but i dont have time to join gym or any center….so, suggest me some kind of exercise which can b effective and have good result……my stomach has also came out little bit…….or suggest me any site……..

Turner asked:


Looking for advice on, skincare, oral hygiene, diets,exercise and washing. Just interested to read more about it.

Thanks

Alicia asked:


I want to lose weight before New Years’, but I need something that will help me lose weight faster. I already diet as well as exercise. I’m just looking for a little boost in my weight loss efforts.

These anti aging health tips are so simple that you’re going to laugh, but bear with me. If you apply these simple anti aging health tips, I promise you that you will look a lot younger.

I can say this confidently because I use these anti aging health tips and they’ve worked wonders for me. They are very simple, but they are a bit harder to apply.

You see, most people that ask me what I do to have good looking skin don’t want to hear that I eat well, I exercise, and I only use natural products on my skin.

They want to hear that I take this magic pill which magically makes my skin look great. No one wants to put in the effort anymore to be healthy, and look good.

That is why so few truly look good, but it isn’t as hard as they think. Getting started is the hard part, from there on it is a downhill ride. It’s almost like pushing something over a hump, and once you’re over that hump, you’re in for one heck of a ride, and you’ll have beautiful skin to boot!

Here are my 3 anti aging health tips that are proven effective:

1. Exercise – Get your body movin’! When you exercise, your blood gets pumped through your body, and skin. This will make your skin glow, and you will start looking several years younger. Find an exercise that you like, who knows what it can be, martial arts, hiking, dancing, whatever!

2. Sleep – Get at least 8 hours of sleep every night. Shut out all distractions so you can sleep soundly, buy earplugs if you have to! Many are sleep deprived in our society, because we are worked to death. We have to find time to relax, and enjoy life!

3. Natural Products – This is probably the most important of my anti aging health tips. Finding a good natural skin care product line is very important, because if you’re using skin care products on your skin, there’s a big chance that you’re using ingredients that are harming your skin. Some of these can even cause cancer in the long run, not good!

With all that said, now it is up to you to start implementing these anti aging health tips. As I said, they are very simple, but once applied, you will start seeing gradual results, and they sure as heck beat going for a botox injection, or a chemical peel.

If you want to learn more about what I use to keep my skin looking wrinkle-free and vibrant, visit my website today.



By: Rebecca S. Purple

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