Am asked:


I am in the process of trying to become healthier, and I want to lose some inches. I do not eat a lot throughout the day, never have. I might reach 1000 Calories a day if even that and I exercise a decent amount. I could go hard core and do it more, which I probably will. But currently I have a friend who is trying to help me in this process and he says I need to eat breakfast so it will start my metabolism. I have a hard time eating in the mornings because it makes me sick at my stomach badly. Even if I drink in the mornings it makes me feel sick. I normally wait about 3 or 4 hours before I eat or drink any thing but I don’t think this is what I need. I ate breakfast today and it was a small bowl or original oatmeal with nothing it in. I like oatmeal and it settled with my stomach pretty good. Sugars make my stomach hurt, especially in the mornings. I have been eating healthy for lunch and dinner, but my friend tells me I might want to throw in some healthy snacks. I just don’t know what all is going on and I don’t understand all of this. Someone please give me some advice!

expertvillage asked:

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katy asked:


I want as many new ideas as possible on how to eat healthy everyday – and on the go sometimes, too.

I already know about the obvious ones – carrots, celery, raisings, cut apples – but I don’t want to eat the same things every day.

All ideas are welcome.
For example – mung bean sprouts can be sprouted at home with little effort and they are a very complete form of nutrition – any other ideas???

asked:


Hi. m going to 7th grade and im 5′0 and 130 pounds.and 34 inches around my belly. (like around my hips and bellybotton) im not happy with myself i dont think im ugly, but i do think im chubby i really want to go back to school skinny. if i can do it in a month, that would be great so i can go swimming and feel good about myself. and please dont say “your to young to worry about this” or “wow you need to lose some weight your not very healthy” i know or i wouldnt be asking ! oh and i turn 12 in 3 weeks

Kayleigh M asked:


I have to design a healthy eating booklet for teenagers, but i can’t think of a good, catchy name.

I appreciate the help,
Thanks

Ebony asked:


I feel like i have an addiction to food, everytime i’m in my room watching t.v. i end up eating something, or when i get bored i’ve noticed that i eat. i feel like i’m eating because its somethin to do.
I suffer from IBS so i tend to go toilet and have loose stools but then i get hungry so quick. Is there anyway i could control it. I never use to be like this? i was always slim and eating apples, but now its like i’m the opposite.Is there any way i could control it and have a better diet?
doctor’s haven’t given me a diet, they just said i have IBS thats it, didn’t even tell me how to control it with a specific diet, they just said don’t eat anything that your stomach can’t take

kever4 asked:


Did it work? Do they still eat healthy? What age are your children now?

My 8 month old eats very healthy – I make all of her food with organic fruits and veggies. For snacks – fresh fruit. Although we eat pretty healthy ourselves – I was just wondering how hard it was to continue the healthy eating habits with all outside influences – like daycare, friends, family. I was just noticing today how awful my 3 yr old nephew eats – mostly just junk. Grandma doesn’t help although she respects my position. Just wondering how it worked out for you?????

Tiki25 asked:


I’m a recovering bulimic. Lately I’ve eaten nothing but junk food. Seriously, all I eat is candy and junk. Then I drink a ton of diet soda and throw it up so I’m not gaining weight.

I used to be so healthy! How can I get back to healthy eating and eliminate the junk? I don’t know what to do, I just crave sweets so badly.

Thanks.
I’m 5′4 and I weigh between 110 and 115. I want to weigh 105.

GreatD asked:


howdy! um, just got some questions that i would to know which is i am concern of. i am 21 years old weighing only 110+ lbs. yeah you can picture it out how thin am i.lol not good for a man to have such weight right? well, i dont do outdoor activities so am guessing i got it from being always sitting at my computer most of the time and i also have fast metabolism so thats it. after realizing am not getting any good for doing those things, workouts came across my mind and now am starting to get fit. just want to get everyone’s opinion (from those are doing gym of course as well) how to get started and what such things do i have to maintain, well some say you have to take some supplements if you want to do workouts. do i also have to lift weights weighing around 70 kg./150lbs. for me to get ripped? or how do i actually do it correctly? 150lbs. is a hell heavy for me taking into account my thinness (150lbs). i just get confused when some say you wont get any improvement if you just lift light weights, other says heavy weights for muscle thickness and light wights for cut muscles. having fast metabolism is also a problem for me to gain some weights but proper diet, rest, consuming essential fatty acids and other healthy foods and workouts as well will give me good result i think. hope some gym instructor or some ripped guy here with lot of experience at gym could help me. thanks fella
thanks for response
here’s mine:

DAy 1
Legs and Calves

Day 2
Shoulder

Day 3
Chest and Triceps

Day 4
Lats and Biceps

i do workout regularly is it okay?
just noticed from your schedule, you do skip 1 day after a 1 session made.