Comments on: What are the other ‘rules’ for eating healthy? http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy Tips to help you enjoy great health Mon, 06 Sep 2010 00:17:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Jemmie R http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy/comment-page-1#comment-1610 Jemmie R Fri, 12 Mar 2010 19:29:11 +0000 http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy#comment-1610 My rules are much simpler. Eat all the vegetables you want. One fruit a day. All the water you can drink. Eat lean protien every day. Avoid white food. This includes sugar, flour, rice..anything white..avoid in any quantities. When you eat a meal..eat a portion the size of your fist. This is proper portion control and you don't have to worry about counting calories. I have lost 40 pounds just changing the foods I eat and how much. I also believe in taking fish oil and a multi vitamin every night. My rules are much simpler. Eat all the vegetables you want. One fruit a day. All the water you can drink. Eat lean protien every day.

Avoid white food. This includes sugar, flour, rice..anything white..avoid in any quantities.

When you eat a meal..eat a portion the size of your fist. This is proper portion control and you don’t have to worry about counting calories.

I have lost 40 pounds just changing the foods I eat and how much.

I also believe in taking fish oil and a multi vitamin every night.

]]> By: rachel.allen1 http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy/comment-page-1#comment-1609 rachel.allen1 Thu, 11 Mar 2010 17:22:03 +0000 http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy#comment-1609 Foods that are apparently harmless like chips, pancakes, or pound cake are kept on the teeth`s surface for a long time and finally are transformed into glucides or sugars that may lead to dental caries. I read about this at. Foods that are apparently harmless like chips, pancakes, or pound cake are kept on the teeth`s surface for a long time and finally are transformed into glucides or sugars that may lead to dental caries. I read about this at.

]]> By: giannilamberti http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy/comment-page-1#comment-1608 giannilamberti Tue, 09 Mar 2010 19:11:29 +0000 http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy#comment-1608 mediterranean diet - fish - spaghetti - pizza - tomato - mozzarella - olive oil no butter no marge bye bye GIANNI from ITALY. ciao. mediterranean diet
- fish
- spaghetti
- pizza
- tomato
- mozzarella
- olive oil no butter no marge
bye bye GIANNI from ITALY. ciao.

]]> By: Dan² http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy/comment-page-1#comment-1607 Dan² Mon, 08 Mar 2010 07:05:35 +0000 http://enjoygreathealth.com/health-tips/what-are-the-other-rules-for-eating-healthy#comment-1607 Eat whole grains Eat fruit instead of drinking fruit juice Make sure you get enough dietry fibre Avoid process food Dont drink too much caffeine Avoid refined sugars reduce your intake of artificial sweetners Dont drink Soda make sure the meat you eat is lean Eat fresh local produce wherever possible Eat organic wherever possible Eat enough healthy fats i.e. nuts olive oil, oily fish Eat whole grains

Eat fruit instead of drinking fruit juice

Make sure you get enough dietry fibre

Avoid process food

Dont drink too much caffeine

Avoid refined sugars

reduce your intake of artificial sweetners

Dont drink Soda

make sure the meat you eat is lean

Eat fresh local produce wherever possible

Eat organic wherever possible

Eat enough healthy fats i.e. nuts olive oil, oily fish

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