What are the other ‘rules’ for eating healthy?
Friday, March 5th, 2010 at
11:21 pm
Claz asked:
Eat fish 5 times a week
Have 5 fruit and Veg portions a day
Have at least 2 litres (8 cups) of water a day (which a lot of can come from the fruit and veg you eat).
What other ‘requirements’ are there to achieving the optimum healthy eating?
Eat fish 5 times a week
Have 5 fruit and Veg portions a day
Have at least 2 litres (8 cups) of water a day (which a lot of can come from the fruit and veg you eat).
What other ‘requirements’ are there to achieving the optimum healthy eating?
Tagged with: Eating Healthy • Fruit And Veg • Optimum
Filed under: Health Tips
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Eat whole grains
Eat fruit instead of drinking fruit juice
Make sure you get enough dietry fibre
Avoid process food
Dont drink too much caffeine
Avoid refined sugars
reduce your intake of artificial sweetners
Dont drink Soda
make sure the meat you eat is lean
Eat fresh local produce wherever possible
Eat organic wherever possible
Eat enough healthy fats i.e. nuts olive oil, oily fish
mediterranean diet
- fish
- spaghetti
- pizza
- tomato
- mozzarella
- olive oil no butter no marge
bye bye GIANNI from ITALY. ciao.
Foods that are apparently harmless like chips, pancakes, or pound cake are kept on the teeth`s surface for a long time and finally are transformed into glucides or sugars that may lead to dental caries. I read about this at.
My rules are much simpler. Eat all the vegetables you want. One fruit a day. All the water you can drink. Eat lean protien every day.
Avoid white food. This includes sugar, flour, rice..anything white..avoid in any quantities.
When you eat a meal..eat a portion the size of your fist. This is proper portion control and you don’t have to worry about counting calories.
I have lost 40 pounds just changing the foods I eat and how much.
I also believe in taking fish oil and a multi vitamin every night.