i want some health tips?
Tuesday, July 27th, 2010 at
6:50 am
sunny a asked:
my age is 18….and my weight is 70kg……..i want to burn the extra fat which has been increased on my chest and on thai……but i dont have time to join gym or any center….so, suggest me some kind of exercise which can b effective and have good result……my stomach has also came out little bit…….or suggest me any site……..
my age is 18….and my weight is 70kg……..i want to burn the extra fat which has been increased on my chest and on thai……but i dont have time to join gym or any center….so, suggest me some kind of exercise which can b effective and have good result……my stomach has also came out little bit…….or suggest me any site……..
Tagged with: Exercise • Little Bit • stomach
Filed under: Health Tips
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I highly recomend Interval Training. It is very similar to circuit training. It combines cardio(for fat burning) and resistance training(for building lean muscle tissue) into one workout. These are very fast and effective workouts that don’t have you spending hours in the gym. Most of them you can do at home! No fancy equip-ment needed.
For example, pick 6 exercises. Complete each one for 30 seconds without rest in between. That equals 1 round. After each round rest 60-90 seconds then repeat whole circuit 3-5 more times. I like to do a bodyweight circuit(no added weights, just your bodyweight used as resistance) => squats, push-ups, planks, lunges, pull-ups & mountain climbers. Three rounds of those 6 exercises is an AWESOME workout and it only takes me 12 minutes!!!!
hope this helps!
Buy a treadmill or go for a 1-hour walk every day.
Get some good walking shoes and start walking!! Start with 6 session a week about 30 to 45 minutes long. Use the stairs when ever possible. Biking is an excellent activity for toning the thighs.
Add some swimming to if you live in a warm climate and want to speed up the process.