Comments on: I need health tips for eating on-the-go! HELP? http://enjoygreathealth.com/health-tips/i-need-health-tips-for-eating-on-the-go-help Tips to help you enjoy great health Sat, 31 Jul 2010 17:12:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: melissa w http://enjoygreathealth.com/health-tips/i-need-health-tips-for-eating-on-the-go-help/comment-page-1#comment-1410 melissa w Sat, 13 Feb 2010 06:39:57 +0000 http://enjoygreathealth.com/health-tips/i-need-health-tips-for-eating-on-the-go-help#comment-1410 I'd suggest bring low calorie snacks such as rice cakes. When eating out just get water with your meal. As far as eating out at fast food joints go for veggie burgers, 6 inch veggie subs (with swiss), steamed brown rice, and grilled dishes. Mcdonalds - Grilled Chicken Classic sandwich and wraps(270 calories) are the best no extras though. Taco Del Mar- go for whole wheat tortillas and they have a 320 calorie chicken burrito at most locations. Panda Express (beware lots of sodium)- Veggie Spring Roll, Black pepper chicken with mixed veggies. Arby's (beware lots of sodium)- Regular Roast Beef Sand-which. Dominos- 12” Medium with Crunchy Thin Crust, Sauce, Cheese, 2 Veggie Toppings, Grilled Chicken (2 slice serving 300 calories) Jack and the Box- Grilled Chicken Strips with Teriyaki sauce(high sodium), fruit cup. KFC- Grilled Chicken Breast(180 calories), corn on the cob (ask for no butter or seasoning), House side salad (hold dressing), toasted wrap roast fillet w/out sauce. Round Table- Garden Salad. Good luck with your trip. You can also ask for nutrition information at restaurant and decide accordingly. I’d suggest bring low calorie snacks such as rice cakes. When eating out just get water with your meal.
As far as eating out at fast food joints go for veggie burgers, 6 inch veggie subs (with swiss), steamed brown rice, and grilled dishes.
Mcdonalds – Grilled Chicken Classic sandwich and wraps(270 calories) are the best no extras though.
Taco Del Mar- go for whole wheat tortillas and they have a 320 calorie chicken burrito at most locations.
Panda Express (beware lots of sodium)- Veggie Spring Roll, Black pepper chicken with mixed veggies.
Arby’s (beware lots of sodium)- Regular Roast Beef Sand-which.
Dominos- 12” Medium with Crunchy Thin Crust, Sauce, Cheese, 2 Veggie Toppings, Grilled Chicken (2 slice serving 300 calories)
Jack and the Box- Grilled Chicken Strips with Teriyaki sauce(high sodium), fruit cup.
KFC- Grilled Chicken Breast(180 calories), corn on the cob (ask for no butter or seasoning), House side salad (hold dressing), toasted wrap roast fillet w/out sauce.
Round Table- Garden Salad.

Good luck with your trip. You can also ask for nutrition information at restaurant and decide accordingly.

]]> By: Logan http://enjoygreathealth.com/health-tips/i-need-health-tips-for-eating-on-the-go-help/comment-page-1#comment-1409 Logan Fri, 12 Feb 2010 14:32:44 +0000 http://enjoygreathealth.com/health-tips/i-need-health-tips-for-eating-on-the-go-help#comment-1409 I precook most of my food. I'm a bodybuilder so I cant have fast food. Try buying some meal replacement bars or protein bars to get you over until you have a chance to eat healthy foods. I like Cliff bars for that. If you have to eat fast food ask for a grilled chicken sandwich with no mayo. Then just eat the chicken and lettuce and tomato. Get some trail mix to snack on to get over cravings too. I precook most of my food. I’m a bodybuilder so I cant have fast food. Try buying some meal replacement bars or protein bars to get you over until you have a chance to eat healthy foods. I like Cliff bars for that. If you have to eat fast food ask for a grilled chicken sandwich with no mayo. Then just eat the chicken and lettuce and tomato. Get some trail mix to snack on to get over cravings too.

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