Comments on: I am 14.and i need some health tips?

By: dorksunite_101

dorksunite_101 — Tue, 16 Mar 2010 04:23:07 +0000

just eat less and exercise at the end of the day. works 4 me…………….

By: kryzzal5

kryzzal5 — Sun, 14 Mar 2010 10:09:51 +0000

-drink a lot of water
-do sit ups
-don’t eat close to bedtime
-you could join a shool sports team for exersize
-try to reduce stress and be positive
-and of coarse, watch calories
good luck losing that weight!

By: cactUS4L

cactUS4L — Fri, 12 Mar 2010 11:54:05 +0000

This may just be excess baby fat, don’t get too heavy into dieting, your body is still growing and developing, you need all the nutrients you can afford. Eat healthy, but by all means eat, and begin exercising regularly, if you are not already doing so.
LOVE YOURSELF AS YOU ARE NOW, YOU WILL LOVE YOURSELF MORE LATER.

By: solo sam

solo sam — Tue, 09 Mar 2010 04:45:23 +0000

You might want to consider a diet. Soemtimes certain diets dont’ work from everybody. Before you decide to lose weight, consult you doctor. He/she will be able to create a diet that will work for your body, without any side effects or weight increase. You probably only need to lose 10-20 pounds. Don’t fall for weight loss advertisements. And consider developing your abs, and other muscle groups. When you develop muscles, they speed up your metabolism.

By: WENDY H

WENDY H — Sat, 06 Mar 2010 19:24:11 +0000

Hi,
Sometimes its not “what” you eat, but rather “how much” of it you eat….look at labels. make this a habbit…sometimes things are labled “healthy” or “low fat” and the serving size wouldnt satisfy a rodent.
If that doesnt work, you may concider a low carbohydrate diet (such as the South Beach diet). personally,I lost about 50# over the course of a year. just keep trying….sometimes when I diet, and want to see imediate results, I get frustrated and give up. dont give up.sometimes we dont loose the weight at the same time we loose the inches.
I hope this helped…..good luck!!
wendy

By: big_dreamer2005

big_dreamer2005 — Sat, 06 Mar 2010 03:14:45 +0000

Start paying attention to the times of day that you eat. Make sure that you are not eating after 8pm at night. When you do eat in the evening make sure it is Protein as it will cause your body to work harder to put it to use. No matter what absolutely no carbs at night.

Whatever you do, don’t starve yourself that will kill your metabolism. Make sure you are eating several small meals throughout your day. Snack on foods that are low in fat, particularly Trans Fat. In addition make sure you are getting plenty of calcium as that will benefit your body and your bones. Believe it or not, this will help with weight control.

One last thing. Make sure your exercise routine includes resistance training. Resistance training helps increase your metabolism and increases your standing heart rate.

By: younger D

younger D — Fri, 05 Mar 2010 06:14:29 +0000

try not to sit down immediately after you eat and dont drink to much cold of water and softdrinks coz it can cause your belly to oversized…have a dailyexecise.
always take good care of your body because it is the temple of God.dont abuse your body….God bless dear!!!!!!!!!!!!!!!!!!

By: Krishna P

Krishna P — Fri, 05 Mar 2010 00:35:35 +0000

take more water. before your food have little sweet/fruit
which will help to reduce your intake. natural healing of overweight.

By: mimi

mimi — Wed, 03 Mar 2010 18:32:22 +0000

u should do sittups, true
but 130 pounds isnt that bad but consider setting a goal weight like 130 pounds to 127 and etc.

stress can hurt your weight too so try to keep positive thoughts as best you can most of the time

By: randi w

randi w — Mon, 01 Mar 2010 22:19:42 +0000

well iam 13 and i always every morning i take my hulla hoop and swing it around my belly for as long as possable so try something like that!