I am 14.and i need some health tips?
Friday, February 5th, 2010 at
11:44 pm
gomske asked:
I am 14, and I am 130 lbs. I feel that I am slightly overweight, with a little oversized belly that hangs over my pants. And, i exersice regularly, and I also eat healthy. So, any ideas on how i can lose some weight?
I am 14, and I am 130 lbs. I feel that I am slightly overweight, with a little oversized belly that hangs over my pants. And, i exersice regularly, and I also eat healthy. So, any ideas on how i can lose some weight?
Tagged with: Health Tips • Lose Weight
Filed under: Health Tips
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Watch your calorie intake and calorie burn.
try doing situps, and also do some crunches and side situps. They work. You will be exhausted and sore, but the outcome is waaaay worth it.
Some people are just born with that belly. If you **** it so much try pulling your bottoms over it.
eat fish for fat and protien fruits veggys (most impotant) if u do u will be healthy wealthy and wise
You should just keep doing what you are doing. Just keep exercising and eat healthy.
Cut your portions(but not too much!), take up a sport, and do more activities with your friends. These are all basics you probably know, but really, they do help.
And also remember, you’re still growing! If you want to be tall, make sure you eat all your fruits and vegetables. (I probably sound like your mom, lol)
Make sure you are watching your caloric intake and drink LOTS of water. Also, keep up the exercise. Talk to your doctor if you are still concerned because weight could be linked to a medical condition that dieting cannot control.
Talk to your doctor. They can give you age appropriate diets & exercise programs.
You can mostly eat wut you want just don’t drink soft drink or diet soft drinks just drink juices and water. My friend and her brother do that, and she lost like 5 pounds a week.
I’m 14 and have the same exact problem. This summer I wanted to lose some weight but after trying everything I gave up. i tried to cut down on my food and I tried to eat earlier in the day so I would have more time to burn off calories. Everyday I exercised for an hour to an hour and a half and in about 2 weeks I had lost 12 pounds. After that I began to excersise 3 days a week and I was still cutting down on food. I’ve almost lost 20 pound in 4 weeks.
For 5′ a girl should weigh around 100 pounds. Add 5 pounds for every inch after that. A good habbit to get into is do 10 crunches before you even get out of bed. Gradually increase the number you do everyday. Eventually you should be able to tone your tummy.
watch your calorie intake (but don’t do anything drastic) and try some new exercises. I took up bellydancing to lose my gut, and it works pretty well, and *perk* I can do this really cool snake undulation with my abs. You ought to look into it, but in the mean time, don’t stress, huh? Not everyone is meant to be a teeny little size two. We need a little variation.
Eat healthy foods like fruits, and try other healthy food.
well iam 13 and i always every morning i take my hulla hoop and swing it around my belly for as long as possable so try something like that!
u should do sittups, true
but 130 pounds isnt that bad but consider setting a goal weight like 130 pounds to 127 and etc.
stress can hurt your weight too so try to keep positive thoughts as best you can most of the time
take more water. before your food have little sweet/fruit
which will help to reduce your intake. natural healing of overweight.
try not to sit down immediately after you eat and dont drink to much cold of water and softdrinks coz it can cause your belly to oversized…have a dailyexecise.
always take good care of your body because it is the temple of God.dont abuse your body….God bless dear!!!!!!!!!!!!!!!!!!
Start paying attention to the times of day that you eat. Make sure that you are not eating after 8pm at night. When you do eat in the evening make sure it is Protein as it will cause your body to work harder to put it to use. No matter what absolutely no carbs at night.
Whatever you do, don’t starve yourself that will kill your metabolism. Make sure you are eating several small meals throughout your day. Snack on foods that are low in fat, particularly Trans Fat. In addition make sure you are getting plenty of calcium as that will benefit your body and your bones. Believe it or not, this will help with weight control.
One last thing. Make sure your exercise routine includes resistance training. Resistance training helps increase your metabolism and increases your standing heart rate.
Hi,
Sometimes its not “what” you eat, but rather “how much” of it you eat….look at labels. make this a habbit…sometimes things are labled “healthy” or “low fat” and the serving size wouldnt satisfy a rodent.
If that doesnt work, you may concider a low carbohydrate diet (such as the South Beach diet). personally,I lost about 50# over the course of a year. just keep trying….sometimes when I diet, and want to see imediate results, I get frustrated and give up. dont give up.sometimes we dont loose the weight at the same time we loose the inches.
I hope this helped…..good luck!!
wendy
You might want to consider a diet. Soemtimes certain diets dont’ work from everybody. Before you decide to lose weight, consult you doctor. He/she will be able to create a diet that will work for your body, without any side effects or weight increase. You probably only need to lose 10-20 pounds. Don’t fall for weight loss advertisements. And consider developing your abs, and other muscle groups. When you develop muscles, they speed up your metabolism.
This may just be excess baby fat, don’t get too heavy into dieting, your body is still growing and developing, you need all the nutrients you can afford. Eat healthy, but by all means eat, and begin exercising regularly, if you are not already doing so.
LOVE YOURSELF AS YOU ARE NOW, YOU WILL LOVE YOURSELF MORE LATER.
-drink a lot of water
-do sit ups
-don’t eat close to bedtime
-you could join a shool sports team for exersize
-try to reduce stress and be positive
-and of coarse, watch calories
good luck losing that weight!
just eat less and exercise at the end of the day. works 4 me…………….