HEALTH TIPS PLEASE?
Monday, July 26th, 2010 at
6:21 pm
Nicole ♥ asked:
Ok, so i would like to tone up my body and do some extra work on my stomach/core section. Do you have any suggestions on certain work outs that would help??
And p.s. I don’t want the whole eat good and exercise or except yourself for who you are speech .
Just some suggestions you think would work
Also I’d like to add that I want to do this at home cause the closest gym by my house is 30 minutes away
Ok, so i would like to tone up my body and do some extra work on my stomach/core section. Do you have any suggestions on certain work outs that would help??
And p.s. I don’t want the whole eat good and exercise or except yourself for who you are speech .
Just some suggestions you think would work
Also I’d like to add that I want to do this at home cause the closest gym by my house is 30 minutes away
Tagged with: Core Section • Health Tips • Work Outs
Filed under: Health Tips
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Pilates are AMAZING!!!! trust me! i know i sound like one of those lame ads for weight loss but they seriously work! in 3 weeks or even less than that, i toned up and lose over 2 inches on my body.
i did the Shapes Pilates for Pink workout! 
but any of the work out from GIAAM work good too. They also have cardio pilates that incorporate cardio exercises to make you lose even MORE weight and tone you up even quicker! 
God Luck!
idk i suggest maybe just do pushups and sit ups, i dont know about food just not the junk stuff lol. u know what im sayin?