Comments on: health tips and vitamins i should take being a growing teen?

By: Melinda E

Melinda E — Wed, 17 Jun 2009 06:02:59 +0000

I get my vitamins from

Royal — Mon, 15 Jun 2009 13:37:33 +0000

Omega 3 is good for you. Its fish protein or something.

Eat healthy don’t overload on sweets, that junkfood and softdrinks.
Eat lots of whole grains and lean meats like chicken, turkey, and fish.

Stay active for example runnin/joggin in your spare time. Remember to stay stretched and loose. Always do a warmup before exercising.

Hope my random tips helps.

R/\NDOM BOY — Fri, 12 Jun 2009 17:52:38 +0000

A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.