health tips and vitamins i should take being a growing teen?
Wednesday, June 10th, 2009 at
8:28 am
ChChChar asked:
anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.
anyone recommend any daily vitamins i should take? please provide the store i can get em at and the price. what it does and all the details please. also any random health tips would be appreciated. thanks.
Tagged with: Daily Vitamins • Health Tips • Random
Filed under: Health Tips
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A multi vitamin suh as centrum is good. Flaxseed oil capsules are great as well.
Omega 3 is good for you. Its fish protein or something.
Eat healthy don’t overload on sweets, that junkfood and softdrinks.
Eat lots of whole grains and lean meats like chicken, turkey, and fish.
Stay active for example runnin/joggin in your spare time. Remember to stay stretched and loose. Always do a warmup before exercising.
Hope my random tips helps.
I get my vitamins from