Comments for Enjoy Great Health

Comment on what could cause numbness in the tips of your fingers only? I am in great health otherwise? by tim m

tim m — Sat, 31 Jul 2010 17:12:07 +0000

diabetes causes circulation problems. avoid sugar.

Comment on health tips in rainy season? by Ray

Ray — Sat, 31 Jul 2010 15:12:02 +0000

get a flu shot.

Comment on what are some tips to a happy dove? and health problems? by Recon

Recon — Sat, 31 Jul 2010 09:03:12 +0000

Frankly… doves are happiest when they are free.

They signify freedom too…

Comment on The Three Basic Health Tips for Wellness by Better Body Nutrition Austin by sleestack808

sleestack808 — Sat, 31 Jul 2010 05:43:21 +0000

oh for **** sake

Comment on HEALTH TIPS PLEASE? by Jordan

Jordan — Fri, 30 Jul 2010 05:28:04 +0000

idk i suggest maybe just do pushups and sit ups, i dont know about food just not the junk stuff lol. u know what im sayin?

Comment on HEALTH TIPS PLEASE? by God's Little Girl

God's Little Girl — Fri, 30 Jul 2010 05:07:54 +0000

Pilates are AMAZING!!!! trust me! i know i sound like one of those lame ads for weight loss but they seriously work! in 3 weeks or even less than that, i toned up and lose over 2 inches on my body. i did the Shapes Pilates for Pink workout! but any of the work out from GIAAM work good too. They also have cardio pilates that incorporate cardio exercises to make you lose even MORE weight and tone you up even quicker!

God Luck!

Comment on i want some health tips? by eek

eek — Thu, 29 Jul 2010 23:00:31 +0000

Get some good walking shoes and start walking!! Start with 6 session a week about 30 to 45 minutes long. Use the stairs when ever possible. Biking is an excellent activity for toning the thighs.

Add some swimming to if you live in a warm climate and want to speed up the process.

Comment on health tips in rainy season? by cloud_9

cloud_9 — Thu, 29 Jul 2010 10:47:23 +0000

well i can think of a few health tips since the rainy season has come,,, here it is:

> always carry something to protect yourself from the downpour. a raincoat or an umbrella will do.

> never try to submerge any of your lower extremities when a flood occurs. wear protective footwear when you need to especially if you have an open would. a number of infectious diseases are lurking beneath the flood.

> drink lots of fluids/juices to wash out toxins

> when drenched by the heavy rain, dry yourself ASAP or you can take a shower first and then dry yourself before taking a sip of that coffee.

> you can take in nutritional supplements such as Vit. C to increase resistance

Comment on i want some health tips? by r9104runescapeexpert

r9104runescapeexpert — Thu, 29 Jul 2010 03:04:42 +0000

Buy a treadmill or go for a 1-hour walk every day.

Comment on i want some health tips? by RM

RM — Wed, 28 Jul 2010 22:23:27 +0000

I highly recomend Interval Training. It is very similar to circuit training. It combines cardio(for fat burning) and resistance training(for building lean muscle tissue) into one workout. These are very fast and effective workouts that don’t have you spending hours in the gym. Most of them you can do at home! No fancy equip-ment needed.

For example, pick 6 exercises. Complete each one for 30 seconds without rest in between. That equals 1 round. After each round rest 60-90 seconds then repeat whole circuit 3-5 more times. I like to do a bodyweight circuit(no added weights, just your bodyweight used as resistance) => squats, push-ups, planks, lunges, pull-ups & mountain climbers. Three rounds of those 6 exercises is an AWESOME workout and it only takes me 12 minutes!!!!

hope this helps!