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	<title>Enjoy Great Health &#187; Health Tips</title>
	<atom:link href="http://enjoygreathealth.com/category/health-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://enjoygreathealth.com</link>
	<description>Tips to help you enjoy great health</description>
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		<title>The Me I Knew I Could Be: 1 Woman&#8217;s Journey from 292 Pounds to Peace, Happiness, and Healthy Living</title>
		<link>http://enjoygreathealth.com/health-tips/the-me-i-knew-i-could-be-1-womans-journey-from-292-pounds-to-peace-happiness-and-healthy-living</link>
		<comments>http://enjoygreathealth.com/health-tips/the-me-i-knew-i-could-be-1-womans-journey-from-292-pounds-to-peace-happiness-and-healthy-living#comments</comments>
		<pubDate>Sat, 31 Jul 2010 08:11:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[could]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[knew]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[womans]]></category>

		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/the-me-i-knew-i-could-be-1-womans-journey-from-292-pounds-to-peace-happiness-and-healthy-living</guid>
		<description><![CDATA[Six years before writing this book, Crystal Phillips weighed almost 300  pounds. \"My legs were so fat that my inner thighs were raw and bleeding by the end of the day,\" writes a now trim Phillips. \]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/0312252269/51W5YQXRA6L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Six years before writing this book, Crystal Phillips weighed almost 300  pounds. &quot;My legs were so fat that my inner thighs were raw and bleeding by the end of the day,&quot; writes a now trim Phillips. &quot;I spent money on food like an alcoholic does on liquor or a drug addict on a fix.&quot; Phillips saw herself as &quot;a fat, hulking body pretending to be a person with hopes and dreams and of a tomorrow.&quot; She wanted to end her life.  Since then, Phillips has lost &quot;157 pounds, nine dress sizes, two shoe sizes, three bra sizes.&quot; More important, she regained control over her life, her  sense of worth, and her spirit.  The Me I Knew I Could Be is more than one African American woman's  story of weight loss. We read vivid stories of Phillips's early life. As a  child, she was sent to stay with a grandfather who spied on her in the  bath, and her fear led her into compulsive eating. She matured early, and  by age 12, was purposely eating to get fat to protect herself from leering men and the ostracism of her classmates. She married a man who was an emotional  mess and ran around on her (who even accompanied a girlfriend to abort his  child the day after marrying Crystal)--but he accepted her at 200-plus pounds and rising.  As her marriage went from awful to worse and her adored brother became sick  with AIDS, she turned to her lover: food. A shopping expedition for a satisfying nightly binge might include &quot;four porterhouse steaks, a large bag of potato chips, four pints of H&Atilde;&curren;agen-Dazs ice cream, and the makings for a  peach cobbler.&quot;  Much of the book is an anecdotal record of how Phillips took charge of her  emotional life and lost weight, with excerpts from her journal. She leads  weight-loss workshops now, and the book gives sensible advice for dropping  pounds, from one sister to another, including not dieting (making conscious, healthful, reasonable choices instead), keeping a journal, exercising, and controlling binges. She includes a few recipes, including the intriguingly titled Sistah Woman's Naked Stir-Fried Greens (collards and kale without fatback  or ham hocks). This is an inspiring book written by a courageous woman. --Joan Price  &lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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		</item>
		<item>
		<title>what are some tips to a happy dove? and health problems?</title>
		<link>http://enjoygreathealth.com/health-tips/what-are-some-tips-to-a-happy-dove-and-health-problems</link>
		<comments>http://enjoygreathealth.com/health-tips/what-are-some-tips-to-a-happy-dove-and-health-problems#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:17:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Dove]]></category>
		<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Thanks For Your Help]]></category>

		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/what-are-some-tips-to-a-happy-dove-and-health-problems</guid>
		<description><![CDATA[
Nelly asked: We have a pet dove and we want her to be happy, how big should their cage be, and her tummy\chest along with under her wings it&#8217;s also pink. Is everything okay with her. And she is laying eggs all the time but we don&#8217;t have a male dove. 
Thanks for your help [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/health_tips19.jpg"><img src="/wp-content/uploads/2010/07/health_tips19.jpg" title='' alt='' /></a></div>
<div><em><strong>Nelly</strong> asked: </em><br/><br/><br/>We have a pet dove and we want her to be happy, how big should their cage be, and her tummy\chest along with under her wings it&#8217;s also pink. Is everything okay with her. And she is laying eggs all the time but we don&#8217;t have a male dove. </p>
<p>Thanks for your help with our pet dove =D</p></div>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zingerman&#8217;s Guide to Good Eating: How to Choose the Best Bread, Cheeses, Olive Oil, Pasta, Chocolate, and Much More</title>
		<link>http://enjoygreathealth.com/health-tips/zingermans-guide-to-good-eating-how-to-choose-the-best-bread-cheeses-olive-oil-pasta-chocolate-and-much-more</link>
		<comments>http://enjoygreathealth.com/health-tips/zingermans-guide-to-good-eating-how-to-choose-the-best-bread-cheeses-olive-oil-pasta-chocolate-and-much-more#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cheeses]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[choose]]></category>
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		<category><![CDATA[oil]]></category>
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		<category><![CDATA[pasta]]></category>
		<category><![CDATA[zingermans]]></category>

		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/zingermans-guide-to-good-eating-how-to-choose-the-best-bread-cheeses-olive-oil-pasta-chocolate-and-much-more</guid>
		<description><![CDATA[Located in Ann Arbor, Michigan, Zingerman\'s is a food emporium specializing in top-quality products. One of the store\'s founding partners, Ari Weinzweig, is also the author of Zingerman\'s Guide to ]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/0395926165/61Y1DR9EM3L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Located in Ann Arbor, Michigan, Zingerman's is a food emporium specializing in top-quality products. One of the store's founding partners, Ari Weinzweig, is also the author of Zingerman's Guide to Good Eating, a key to the pleasures of the best breads, cheeses, olive oil, chocolate, and more, complete with 130 recipes. Like his store (whose name is a fanciful evocation of old-world delis), Weinzweig is committed to the best. Why? &quot;Ultimately, I could care less whether food is fancy,&quot; he writes. &quot;I just want it to taste good.&quot; The better food tastes,&quot; he says, &quot;the more zing [in your] daily routine.&quot; A too modest claim for the pleasures of getting to know your food    Beginning with an exploration of the why and how of better ingredients (if you think you can't recognize them, Weinzweig offers &quot;eating experiments,&quot; such as trying supermarket Swiss cheese versus a well-aged Gruy&Atilde;&uml;re), and other help (like &quot;Saffron Superstitions Skewered&quot;). He then presents food profiles--such as those for oils, olives, and vinegars, and grains and rices--with notes on production and exemplary types, brand information and other what-to-look for info, plus suggestions for use. For example, readers learn about Italian rices such as arborio and carnaroli; discover how to recognize their impostors (look for the seal of the rice growers consortium); take a visit to a venerable rice grower; then receive thorough advice on risotto making. Simple, flavorful recipes that highlight food items, such as Roquefort and Potato Salad, Pasta with Pepper and Pecorino, and Buckwheat Honey Cake, follow. In addition, Weinzweig also offers timelines like that for chocolate, plus technical tips such as those for brewing tea successfully. As sensible as it's informative, the book's a true blueprint for discovery. --Arthur Boehm&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/bread' rel='tag' target='_blank'>bread</a>, <a class='technorati-link' href='http://technorati.com/tag/cheeses' rel='tag' target='_blank'>cheeses</a>, <a class='technorati-link' href='http://technorati.com/tag/chocolate' rel='tag' target='_blank'>chocolate</a>, <a class='technorati-link' href='http://technorati.com/tag/choose' rel='tag' target='_blank'>choose</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/good' rel='tag' target='_blank'>good</a>, <a class='technorati-link' href='http://technorati.com/tag/guide' rel='tag' target='_blank'>guide</a>, <a class='technorati-link' href='http://technorati.com/tag/more' rel='tag' target='_blank'>more</a>, <a class='technorati-link' href='http://technorati.com/tag/much' rel='tag' target='_blank'>much</a>, <a class='technorati-link' href='http://technorati.com/tag/oil' rel='tag' target='_blank'>oil</a>, <a class='technorati-link' href='http://technorati.com/tag/olive' rel='tag' target='_blank'>olive</a>, <a class='technorati-link' href='http://technorati.com/tag/pasta' rel='tag' target='_blank'>pasta</a>, <a class='technorati-link' href='http://technorati.com/tag/zingermans' rel='tag' target='_blank'>zingermans</a></p>

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		</item>
		<item>
		<title>Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That&#8217;s Natural for You</title>
		<link>http://enjoygreathealth.com/health-tips/every-bite-is-divine-the-balanced-approach-to-enjoying-eating-feeling-healthy-and-happy-and-getting-to-a-weight-thats-natural-for-you</link>
		<comments>http://enjoygreathealth.com/health-tips/every-bite-is-divine-the-balanced-approach-to-enjoying-eating-feeling-healthy-and-happy-and-getting-to-a-weight-thats-natural-for-you#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[Balanced]]></category>
		<category><![CDATA[bite]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[enjoying]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[happy]]></category>
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		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/every-bite-is-divine-the-balanced-approach-to-enjoying-eating-feeling-healthy-and-happy-and-getting-to-a-weight-thats-natural-for-you</guid>
		<description><![CDATA[Our modern environment, filled with junk foods, promotes weight gain. At the same time we are inundated with images that suggest we are failures if we aren\'t model thin. This culture of mixed message]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/0978743830/41Z6NHEWESL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Our modern environment, filled with junk foods, promotes weight gain. At the same time we are inundated with images that suggest we are failures if we aren't model thin. This culture of mixed messages undermines our ability to be happy with who we are. We each have a perfect natural weight and shape. By remembering how to care for ourselves lovingly, we allow ourselves to rediscover that unique and healthy body.Explore why &quot;Every Bite is Divine&quot;, to discover: why diets put your mind and body in the mode to gain, not lose, weight - and simple ways to reverse the trend; how you are continually bombarded with cues to eat exactly what's wrong for you - and how you can inoculate yourself; and, when 'fight or flight' turns into 'stew and chew'. You can short circuit the cycle, manage stress - and drop pounds the healthy way. Through yoga and other methods of relaxation and rediscovering our self-care basics, we avoid being a casualty in the collision between human biology and modern society.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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		<title>How to Manage Your Child&#8217;s Life-Threatening Food Allergies: Practical Tips for Everyday Life</title>
		<link>http://enjoygreathealth.com/health-tips/how-to-manage-your-childs-life-threatening-food-allergies-practical-tips-for-everyday-life</link>
		<comments>http://enjoygreathealth.com/health-tips/how-to-manage-your-childs-life-threatening-food-allergies-practical-tips-for-everyday-life#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[childs]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[manage]]></category>
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		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/how-to-manage-your-childs-life-threatening-food-allergies-practical-tips-for-everyday-life</guid>
		<description><![CDATA[\"How To Manage Your Child\'s Life-Threatening Food Allergies: Practical Tips For Everyday Life\" provides the step-by-step information you need to create a safe and enjoyable home, school and social ]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/0970278519/51NwxDEzssL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&quot;How To Manage Your Child's Life-Threatening Food Allergies: Practical Tips For Everyday Life&quot; provides the step-by-step information you need to create a safe and enjoyable home, school and social life for your food-allergic child.  The book includes hundreds of easy-to-read tips and numerous real-life examples, checklists and sample forms.    You&acirc;ll learn the nitty-gritty details of how to handle common situations, and be warned of potential dangers you may not have considered. The book answers all of your questions, including: How do you determine which foods are &quot;safe&quot; for your child and which are not? How do you teach others about your child&acirc;s allergies? How do you turn your home into a &quot;safe haven&quot;? What do you need to know to create a safe school and day care environment? How do you handle children&acirc;s birthday parties, family get-togethers, guests in your home, etc.? How do you safely travel? Or go to a restaurant?  What potential hazards are lurking at the playground, the movie theater or your child&acirc;s best friend&acirc;s living room? What about sports, camp, Scouts and other extracurricular activities?     For those who live outside the U.S. &acirc; or are planning to travel outside the U.S. &acirc; the book also includes information particular to food allergy management in Australia, Canada, New Zealand, and the United Kingdom. Easily identifiable &quot;International Perspective&quot; tables with country-specific information are found throughout the book.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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		<item>
		<title>Skin and Nails: Care Tips for Girls (American Girl)</title>
		<link>http://enjoygreathealth.com/health-tips/skin-and-nails-care-tips-for-girls-american-girl</link>
		<comments>http://enjoygreathealth.com/health-tips/skin-and-nails-care-tips-for-girls-american-girl#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:27:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[nails]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/skin-and-nails-care-tips-for-girls-american-girl</guid>
		<description><![CDATA[Developed in partnership with a pediatrician and a dermatologist, this book presents girls with solid facts about skin and nail care. Head-to-toe tips, quizzes, and recipes help girls prevent pimples,]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/1593692374/418AM%2Bo3oKL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Developed in partnership with a pediatrician and a dermatologist, this book presents girls with solid facts about skin and nail care. Head-to-toe tips, quizzes, and recipes help girls prevent pimples, protect their skin from the sun, and keep their nails strong and smooth. Plus, girls will learn how to give themselves the spa treatment-right at home!&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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		<title>Health Insurance Tips Guide</title>
		<link>http://enjoygreathealth.com/health-tips/health-insurance-tips-guide</link>
		<comments>http://enjoygreathealth.com/health-tips/health-insurance-tips-guide#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Insurance Premium]]></category>
		<category><![CDATA[Private Doctors]]></category>
		<category><![CDATA[Private Health Insurance]]></category>

		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/health-insurance-tips-guide</guid>
		<description><![CDATA[
Sound health is an indispensable feature of every individual&#8217;s life. No targets and success can be achieved if we are physically unwell. In order to safeguard this central aspect of our life, health insurance is the need of the hour.Health insurance as we all know is the best way to secure your health against all [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/health_tips2.jpg"><img src="/wp-content/uploads/2010/07/health_tips2.jpg" title='' alt='' /></a></div>
<div><br/><br/>Sound health is an indispensable feature of every individual&#8217;s life. No targets and success can be achieved if we are physically unwell. In order to safeguard this central aspect of our life, health insurance is the need of the hour.<br/><br/>Health insurance as we all know is the best way to secure your health against all expected and unexpected problems. Due to this almost every individual seeks to acquire a health insurance policy.<br/><br/>At present there are many companies offering health insurance. While going for a health insurance policy you will confront a choice between private and government insurance. Prior to opting for either policy, you should know that with a private health insurance you would have an access to luxurious private hospitals, wide range of private doctors to choose from and mostly immediate treatment. While in a government health insurance scheme the lifetime health cover penalizes people who take out health insurance later in life with higher premiums. If you take the policy after your 31st birthday you will be required to pay a 2% surcharge annually up to 70%. So for instance if you acquire the policy at the age of 50 you will have to pay 30% more than a person who joined at the age of 30.<br/><br/>Government health insurance policy also comes up with a Medicare levy surcharge according to which unmarried people earning more than $50k and married couples with or without children earning more than $100k will pay an extra 1% Medicare surcharge in addition to 1.5% Medicare levy most people pay. But this extra annual expenditure of $500 to $1000 can be avoided by opting for hospital insurance.<br/><br/>Premium plays a key role in choosing the kind of policy you want. Money can be saved on premium in various ways such as purchasing a policy with &#8216;excess&#8217; or the money that an individual is required to pay for stay in a hospital before benefits are payable. You can also buy a policy that asks for a co-payment. In case of co-payment if you don&#8217;t go into hospital, the member decides to pay usually a fixed amount of money each time he avails the service. Choosing a policy that doesn&#8217;t include several treatment facilities is also an option to lower your premium rates. Besides this you can also buy a policy that only covers you as a private patient in a public hospital. However it is better and in the long run beneficial to take a policy that offers a high &#8216;excess&#8217; in comparison to those that exclude several treatment conditions. Some commonly barred treatments are- cosmetic surgery, cataract surgery, rehabilitation, hip, knee and other joint replacements, obstetrics and birth related care, assisted reproduction and psychiatric care. In case you want coverage for any of these treatments, prior to purchasing make sure your policy includes it.<br/><br/><em>By: <strong>Mansi Aggarwal						</a></strong></em><br/><br/><strong>About the Author:</strong>
<div style="border: thin solid gray; background-color: #E2E089; padding:1em;">
						Mansi aggarwal recommends that you visit <a rel="nofollow" target="_new" href="http://enjoygreathealth.com/to/Health_insurance_tips/2658/2">Health</b> insurance <b style="color:#000;background:#66ffff">tips</b></a> for more information.</p>
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		<title>Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks&#8211;Without Prescription Drugs</title>
		<link>http://enjoygreathealth.com/health-tips/cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs</link>
		<comments>http://enjoygreathealth.com/health-tips/cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[down]]></category>
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		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs</guid>
		<description><![CDATA[Take Control of Your Cholesterolβ Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for takin]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/0307339114/513F7J5045L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Take Control of Your Cholesterol&acirc; Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health&acirc;without the risks of statin drugs. With Dr. Brill&acirc;s breakthrough Cholesterol Down Plan, you simply add nine &acirc;miracle foods&acirc; to your regular diet and thirty minutes of walking to your daily routine. That&acirc;s all. This straightforward and easy-to-follow program can lower your LDL (&acirc;bad&acirc;) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill&acirc;s ten-point plan as well as the science behind it.  You&acirc;ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:&acirc;&cent; How eating whole grains helps reduce LDL cholesterol in your bloodstream&acirc;&cent; Why antioxidants keep plaque from building up in your arteries &acirc;&cent; How certain steps change the structure of LDL cholesterol particles (and why it&acirc;s best for them to be large and fluffy)&acirc;&cent; Why walking just thirty minutes a day lowers &acirc;bad&acirc; cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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		<title>Mastering Your Gluten and Dairy Free Kitchen: Easy Recipes, Chef&#8217;s Tips, and the Best Products for your Pantry</title>
		<link>http://enjoygreathealth.com/health-tips/mastering-your-gluten-and-dairy-free-kitchen-easy-recipes-chefs-tips-and-the-best-products-for-your-pantry</link>
		<comments>http://enjoygreathealth.com/health-tips/mastering-your-gluten-and-dairy-free-kitchen-easy-recipes-chefs-tips-and-the-best-products-for-your-pantry#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[chefs]]></category>
		<category><![CDATA[dairy]]></category>
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		<category><![CDATA[gluten]]></category>
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		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/mastering-your-gluten-and-dairy-free-kitchen-easy-recipes-chefs-tips-and-the-best-products-for-your-pantry</guid>
		<description><![CDATA[In Mastering Your Gluten &#038; Dairy Free Kitchen, a professional chef and culinary consultant shares her vast knowledge and delicious recipes so that those diagnosed with Celiac disease or food sensitivi]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/0595515266/41cIXi2KX7L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;In Mastering Your Gluten &amp; Dairy Free Kitchen, a professional chef and culinary consultant shares her vast knowledge and delicious recipes so that those diagnosed with Celiac disease or food sensitivity to wheat, gluten, dairy and casein can benefit from a quick and delicious diet. When Einat Mazor's six-year-old daughter was diagnosed with Celiac disease, Einat was determined to create a diet rich in diverse flavors and textures so her daughter could continue to enjoy food just as she always had. Einat shares her personal story along with simple and scrumptious recipes that will help guide anyone who needs to change the way they think about food but doesn't know where to begin. Einat teaches how to avoid gluten and dairy in a diet and provides a list of the essential ingredients for a well-stocked pantry. Recipes begin with an anecdote and include clear directions for such tasty dishes as cinnamon French toast, Chinese spring roll wrappers, meatballs kabobs, best birthday cake, quinoa cookies and more. This cookbook provides valuable information for those on a gluten and dairy free diet as well as for parents of children with autism who are attempting to alleviate symptoms through dietary changes.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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		<title>The Real You Diet: Your Personal Program for Lasting Weight Loss</title>
		<link>http://enjoygreathealth.com/health-tips/the-real-you-diet-your-personal-program-for-lasting-weight-loss</link>
		<comments>http://enjoygreathealth.com/health-tips/the-real-you-diet-your-personal-program-for-lasting-weight-loss#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:54:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://enjoygreathealth.com/health-tips/the-real-you-diet-your-personal-program-for-lasting-weight-loss</guid>
		<description><![CDATA[From one of the nation\'s leading weight-loss specialists, the diet and nutrition expert from the Today show, and iVillage.com tools that really work to lose weight and keep it off.  As a clinician, r]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://enjoygreathealth.com/images/0470371803/511npQHWftL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show, and iVillage.com tools that really work to lose weight and keep it off.  As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.    Helps you develop your own unique path to weight loss, not a one-size-fits-all approach   Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology   Includes self-assessment quizzes and mini-tools to put into action right away   Shows you how to keep going through plateaus and how to overcome obstacles     Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them your way. Set Goals for the Real You Amazon-exclusive content from Madelyn Fernstrom, Ph.D., C.N.S., author of The Real You Diet         	     		    			    				  			   		  	       We all make fantastic promises to ourselves, but when real life intervenes and derails our good intentions, it can seriously demoralize us.  Your strategy should be to set goals that will work in the real world, not the perfect one.  Once you&acirc;ve agreed to that plan, your tools will fall right into place.  Here are many of my favorites.  Once you get started, you&acirc;ll be able to think of many others that work for you.  The Perfect World versus the Real World  Perfect world: Never eat after 7 p.m.  Real world: Allow one mini-meal at night (up to 200 calories).  Perfect world: Avoid all fast food.  Real world: Choose a kids&acirc; meal.  Perfect world: Visit the gym every day.  Real world: Go to the gym at least three days a week.  Perfect world: Cook a low-calorie dinner every night.  Real world: Keep calorie-controlled frozen entrees on hand.  Perfect world: Eliminate a late-afternoon snack to save calories.  Real world: Plan your dinner hour and allow yourself 100 to 200 calories when dinner is two or three hours away.  Perfect world: Walk and or/jog four miles on the treadmill daily.  Real world: Wear a pedometer and monitor your steps during your daily living activity.  Make up the daily difference on the treadmill (10,000 steps is about 4 miles).  Once you&acirc;ve mastered the best tools for personal goal setting, you&acirc;ll be able to incorporate your own good intentions into the Real You plan.  Learn more about these and other goal-setting techniques in my book, The Real You Diet.  &lt;td&gt;&lt;/tr&gt;&lt;/table&gt;

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