Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.

It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc.

If you are trying to conceive, experiencing some symptoms of pregnancy, or are now pregnant, you will want to eat a balanced and healthy diet. Your body will experience many changes as the months go by. Be sure to get plenty of rest. Fatigue is a common complaint of pregnant women. Your body is going through a lot of stressful work to create a human life. You are doing something totally amazing. And you deserve a rest, don’t you think? Of course you do. So take plenty of breaks, sit down, even take a nap every day if you can.

You and your baby will need more calories during the pregnancy stages. Some doctors estimate that you will consume round 300 additional calories each day. Just make sure the added calories come from healthy foods, not junk food. It is normal to have some cravings, because you need extra nutrients, but these cravings can be lessened by taking prenatal vitamins. You body wants and needs added nutrition, to help your baby grow, so eat plenty of health foods such as yogurt, fruit, bran muffins, veggies, etc.

Stay away from cigarettes and from people who smoke them. Second hand smoke can be bad for you and for your developing baby. Also avoid chemicals of all kinds. Don’t use, inhale or be around any paint, harsh cleaning compounds, bug sprays and pesticides, weed killers, or any serious chemicals such as those.

Get some mild exercise every day. Going for a walk is the best form of exercise. This gets your blood flowing and increases oxygen levels in your body. Don’t do any sit ups or crunches or tummy exercises. And avoid doing any heavy lifting.

Talk to your nurse or doctor on a regular basis. Pregnant women are going through a special time in their lives and they have special needs, special eating habits, special vitamins, etc. Take extra special good care of yourself so you will have a healthy pregnancy and a healthy baby.

By: Monica Nelson

About the Author:

WatchMojo asked:

Here are some health tips, in this case its the benefits of drinking water, at least 8 glasses a day! Credits: WatchMojo.com

V R asked:


I need to lose 15 lbs fast. I don’t care if I put it back on within a few weeks, that isn’t my concern. I don’t care if what I do is detrimental to my health, this is something I won’t be doing any other time again in my life. I just need tips for losing weight incredibly fast. Thanks.

J J asked:


Oh and dont be like runn more cause I do that stuff more like what I can do to help my diet

HOPE CAN SET YOU FREE asked:


I want to keep myself fit and also wanna increase my energy level and become stronger.I am 5′7 tall,135 pounds,male,29 years old.

emil322 asked:

Healthy living isn’t impossible. Hear from clients of Tompkins Family Chiropractic, “What do you do to help your family to be healthy?”

mangopuppy asked:


They always say something like this: “…legumes such as peas, dried beans…” Why don’t they just say “beans”?

I mean, we can’t just eat them dry, we have to cook them. So is there no health benefit to eating beans that come from cans?

morboius asked:


cheers, do i need to give her any calcium suppliments? i have like a lizard cave which i brought for my newt jst freezing it to get rid of bacteria.

booksmusictwilight asked:


pretty self explanatory.
and please don’t tell me to stop being a vegetarian, cause i wont.
i like being a vegetarian, i just don’t really know too much how
to be a healthy one. I eat meat substitutes and am workin on
getting the right vitamins, but i need some pointers, so anyone
out there who knows something good, please comment.
oh yeah, and thanks to everyone who replied
Also, how much of all this stuff do i need?

Lori T asked:


I have a 7 month of St Bernard. He has bad hips AKA hip dysplasia(HD). His right is severe, his left is moderate/mild. Any tips, tricks, or any advice would be greatly appreciated. He doesnt show signs of pain at this point. He just favors one leg slightly when he walks and his hips “clack” together when we were training him to sit. When we would push on his hind end, you could feel and hear the bones “clack” when you pressed down. I am against surgery unless absolutely necessary.(they want to break the pelvis in several places) I am looking for anyone who has been through this recently. Anyone who may know anything about alternative medicine for animals. Acupuncture, herbs, suppliments, or therapy and where to get these things for animals. Any other suggestions will be a great help, no matter if its main stream or alternative. I’m just looking for all the options out there. Thank you.