Enjoy Great Health

ally asked:


I’m wanting to find a website that has some good tips on how to be healthier. Just ways to exercise or eat healthier that you can do throughout the day. I’m trying to lose weight and I’m wanting to do as much as possible, so really any knowledge would be helpful. thanx!

ekta1983 asked:

Dr smita naram health tips…4

CNN asked:

TED Prize-winning chef leads bid to educate Americans about healthy eating.

Claz asked:


Eat fish 5 times a week
Have 5 fruit and Veg portions a day
Have at least 2 litres (8 cups) of water a day (which a lot of can come from the fruit and veg you eat).
What other ‘requirements’ are there to achieving the optimum healthy eating?

vik25love asked:


Hello. I am getting May 12, 2007 and I have started to do a few things do get my body and looks better by my wedding date. I have started a slim fast diet, started excersizing at night and recently bought Proactiv for my face. Any other suggestions to help me look beautiful by my wedding date? I heard drinking water was good for the body and face. How much should I drink a day? Thanks.

Britni =]] asked:


Does anyone have any tips for:

1) exercise
2) eating

Justus Will be Delivered Jan. 28 asked:


I’m already half way through my pregnancy and looking back I find that I haven’t been the best when it comes to eating healthy. I always have a super healthy breakfast and a healthy mid morning snack. I eat ok for lunch and then I find myself eating badly at dinner or after dinner. Anybody else not meeting their healthy eating goals while pregnant? I feel so bad for not eating the best I can but I just can’t resist Key Lime Pie at times!

DaNielle ♥ asked:


Im 21 years old and it is finally time to get my wisdom teeth pulled because they are beginning, well.. have been hurting now for a while… what should i do to prepare for this? and what are some good recommendations for after the surgery… should i get 2 pulled at a time? or is it best to have them all pulled? should i choose to be numbed or put under anesthesia?

lovelypaasam asked:


i mean,what are some of the health tips that needs to be done on the hair as a female when in the saloon